Restore – Mini-Retreat in Squamish, BC

Sunday, May 31st 3pm – 6pm

Give yourself an afternoon to truly unwind, reset, and reconnect. Restore is an immersive experience designed to support nervous system regulation, deepen relaxation, and bring you back into balance—physically, mentally, emotionally, and spiritually.

Surrounded by the natural beauty of the forest, we begin with a 30-minute guided mindfulness and meditation practice to help you arrive fully. This opening session creates space to slow your breath, quiet the mind, and set a meaningful intention for your time.

You’ll then move into 1.5 hours of sauna and cold plunge, combined with gentle breathwork (pranayama) and quiet pauses for reflection. Alternating between heat and cold supports circulation, reduces tension, and leaves you feeling both energized and grounded. This practice is inspired by long-standing sauna traditions that honour healing that goes beyond the physical body.

With Finnish roots, sauna has always been an important part of my life—not just for wellness, but as a ritual of restoration and connection. I’m grateful to share this experience in a way that feels accessible, intentional, and deeply supportive.

To close, you’ll be guided through a 1-hour restorative yoga practice. Using props and fully supported postures, this final hour invites profound rest and integration, allowing the body and mind to absorb the benefits of the entire experience.

This retreat is limited to just 10 participants, creating a calm, spacious environment with room for individual attention and a more personalized experience.

Take this time for yourself—to rest, reset, and return to what matters.

Details

Location: Aika Spa, Squamish

Investment:
Early Bird (until May 1): $185 + tax
Regular Rate (after May 1): $216 + tax

Please Note: Due to the nature of this special event, all registrations are final. No refunds, credits, or transfers.

Sign up here

Rest and Reset Yoga Retreat in Costa Rica

November 2026 (dates TBA)

Contact info@whistleryogacara.com to ensure you’re the first to know when registration opens!