Better Sleep Workshop at Yogacara Whistler
This workshop is designed to ensure you are empowered with the tools and the knowledge to receive a blissful night of sleep.You’re invited to attend this workshop with Melissa Deally, registered health coach, and Emily Kane, E-RYT 500 & BKin, to encourage healthy sleeping patterns to leave you feeling fully rested.
In this workshop expect to:
- Learn key takeaways from Melissa Deally to help you get a blissful night’s sleep
- Understand how to reduce stress
- Encourage healthy sleeping patterns and an evening routine to set you up for success
- Practice meditation and restorative yoga with Emily Kane to support healthy, restful sleep
When? Saturday, February 23rd 1:30pm – 3:30pm
Investment: $40+tax or $35+tax for unlimited monthly members at Yogacara
Ready to jump in? Register here!
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