Better Sleep Workshop at Yogacara Whistler

This workshop is designed to ensure you are empowered with the tools and the knowledge to receive a blissful night of sleep.You’re invited to attend this workshop with Melissa Deally, registered health coach, and Emily Kane, E-RYT 500 & BKin, to encourage healthy sleeping patterns to leave you feeling fully rested.

In this workshop expect to:
  • Learn key takeaways from Melissa Deally to help you get a blissful night’s sleep
  • Understand how to reduce stress
  • Encourage healthy sleeping patterns and an evening routine to set you up for success
  • Practice meditation and restorative yoga with Emily Kane to support healthy, restful sleep

When? Saturday, February 23rd 1:30pm – 3:30pm

Investment: $40+tax or $35+tax for unlimited monthly members at Yogacara

Ready to jump in? Register here!

Join me for Reiki Level 1 this Spring! Click here for more info.

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