Only have 10 or 15 minutes to practice? Join me for online yoga classes filmed by Shaw TV Sea-to-Sky! Check out all the different options based on the theme that fits you best.

Episode 1: Release Your Hamstrings

Episode 2: Hip Openers

Episode 3: Get Ready for Ski/Snowboard Season

Episode 4: Shoulder and Chest Opening

Episode 5: Relax Neck Tension

Episode 6: Strengthen Your Spine

Episode 7: Aprรจs Practice forย Skiiers/Snowboarders

I also have classes on Your Yoga Flow which you can try absolutely free with no commitment. These online yoga classes include hatha, vinyasa, kundalini, and restorative yoga. These classes range from 10 minutes to an hour.