Only have 10 or 15 minutes to practice? Join me for online yoga classes filmed by Shaw TV Sea-to-Sky! Check out all the different options based on the theme that fits you best.
Episode 1: Release Your Hamstrings
Episode 3: Get Ready for Ski/Snowboard Season
Episode 4: Shoulder and Chest Opening
Episode 6: Strengthen Your Spine
Episode 7: Après Practice for Skiiers/Snowboarders
I also have classes on Your Yoga Flow which you can try absolutely free with no commitment. These online yoga classes include hatha, vinyasa, kundalini, and restorative yoga. These classes range from 10 minutes to an hour.