Created out of the need to support students in profound relaxation and energetic healing, “The Energy and Art of Restorative Yoga” is a must-read for spiritual yoga practitioners.
Take a comprehensive look at restorative yoga including detailed knowledge of the postures. This will show you perspectives on the practice while delving into physical and energetic anatomy. This includes an in-depth view of the chakras along with the attitudes that will support you in life on and off of the mat. Walk away with a firm understanding of restorative yoga as a therapeutic art that can be adapted for injuries or illnesses, making it a truly inclusive practice.
New and experienced students will gain valuable insight into their life and practice with what is shared in this book. Whether you are a curious restorative yoga practitioner or spiritual seeker, the teachings shared will support you in being the best version of yourself.